Introduction
Guided learning: 152 hours
Total qualification time: 430 hours
Entry requirements: Level 2 Gym Instructing/ETM/Group Training
Learners will cover the following:
Further knowledge of anatomy and physiology.
Nutrition for exercise, health and fitness.
Lifestyle and medical factors that affect wellbeing.
Effective communication for client consultations to encourage healthy lifestyle behaviours and strategies for change.
Skills to plan and conduct physical activity sessions with different types of clients in a variety on environments with a range of resources.
Legal and professional requirements for personal training.
How to set up and manage a personal training business on a self-employed basis if they wish to.
How to manage, evaluate and improve own performance.
Qualification Structure
|
Unit |
Content |
|---|---|
|
1 |
Applied anatomy and physiology for exercise, health and fitness |
|
2 |
The principles of nutrition and their application to exercise and health |
|
3 |
Understanding lifestyle, health, wellbeing and common medical conditions |
|
4 |
Encouraging positive health and fitness behaviours in clients |
|
5 |
Programme design and delivery for personal training |
|
6 |
Professionalism and business acumen for personal trainers |
Assessment
|
This qualification is assessed by |
|---|
|
Coursework and case study |
|
2 multiple choice theory papers |
|
Practical examination |
COURSE DATES
E-Learning & Virtual Learning
Courses Available Anytime
COST £1300
Total Fitness
18th & 19th May
8th & 9th June
29th & 30th June
Total Fitness Hull, Business Park, Beverley Road, Cottingham, HU10 6ED
9-4pm
COST: £1300
CONTACT
If you are considering a career in the fitness industry, please call us today for more information.
All it takes is a phone call to take your next step